Why is eating 2 servings of vegetables per meal time-bound?

Answer 1

Eating 2 servings of vegetables per meal is not necessarily time-bound. It is recommended to consume a certain amount of vegetables per day, typically around 5 servings, regardless of the specific time of day. The time-bound aspect could possibly refer to the general recommendation of distributing vegetable intake evenly throughout the day, rather than consuming them all in one meal. This helps ensure a balanced and consistent intake of essential nutrients and dietary fiber. However, the exact timing of vegetable consumption can vary based on personal preferences, cultural practices, and individual dietary needs.