Why is it reasonable to eat 2 servings of vegetables for each meal?

Answer 1

Eating 2 servings of vegetables with each meal is reasonable because it helps you achieve the recommended daily intake of fruits and vegetables. The World Health Organization recommends a minimum of five servings of fruit and vegetables per day, but many people fail to achieve this.

Eating 2 servings of vegetables per meal (assuming you eat 3 meals per day) ensures you get 6 servings of vegetables alone. That's even before you consider fruits!

Vegetables are rich in many essential nutrients such as vitamins (like vitamin A, vitamin C), minerals (like potassium, calcium), dietary fiber, and are generally low in calories which helps with maintaining a healthy weight. Some vegetables also contain antioxidants that can help reduce the risk of chronic diseases like heart disease and cancer. Thus, including them in each meal is a healthy habit.

Also, vegetables add color, flavor, and texture to your meals, promoting both an enjoyable eating experience and a well-rounded nutrient intake.