Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans? (1 point) Responses sodium-dense food sodium-dense food calorie-dense food calorie-dense food nutrient-dense food nutrient-dense food sugar-dense food

Answer 1

According to the Dietary Guidelines for Americans, the most beneficial type of food for health is nutrient-dense food. Nutrient-dense foods provide a high amount of vitamins and minerals relative to their calorie content, making them a better choice for overall health.