According to the Dietary Guidelines for Americans, the most beneficial type of food for your health is nutrient-dense food. Nutrient-dense foods provide a high amount of vitamins and minerals relative to their calorie content, promoting overall health and helping to maintain a balanced diet. Examples include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
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Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans?
sodium-dense food
calorie-dense food
sugar-dense food
nutrient-dense food
1 answer
1 answer