Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans? (1 point) Responses sodium-dense food sodium-dense food calorie-dense food calorie-dense food nutrient-dense food nutrient-dense food sugar-dense food

Answer 1

According to the Dietary Guidelines for Americans, nutrient-dense food is the type of food that is most beneficial to your health. Nutrient-dense foods provide a high amount of vitamins, minerals, and other beneficial nutrients relative to their calorie content.