Which statement best explains how weight management through exercise can be a physiological mechanism?

Question

Exercise increases metabolism
Exercise decreases illness
Exercise burns more calories

Answer 1

The statement that best explains how weight management through exercise can be a physiological mechanism is:

Exercise burns more calories.

This directly relates to weight management, as burning more calories through physical activity helps create a calorie deficit, which is essential for weight loss or maintaining a healthy weight. While increasing metabolism and decreasing illness can also play roles in overall health and wellness, the primary mechanism for weight management through exercise is the caloric expenditure resulting from physical activity.