Thomas says that he uses exercise to help him cope. What does this MOST likely mean for Thomas?

Question

Exercise helps him stay motivated to lose weight.


Exercise helps him achieve more REM and deep sleep.


Exercise helps him deal with difficult emotions.


Exercise helps him fight diabetes and schizophrenia.

Answer 1

The statement that Thomas uses exercise to help him cope most likely means that exercise helps him deal with difficult emotions. People often use physical activity as a way to manage stress, anxiety, or other emotional challenges.