A resting heart rate of under 72 beats per minute typically indicates a good level of fitness, especially for adults. Generally, lower resting heart rates can be a sign of better cardiovascular fitness, as a well-conditioned heart can pump blood more efficiently. However, it's essential to consider individual variations and consult with a healthcare provider for personalized assessments.
Which resting heart rate usually indicates a good level of fitness?
under 98 beats per minute
over 100 beats per minute
under 72 beats per minute
over 72 beats per minute
1 answer
1 answer