Which of following are good coping strategies for dealing with stress? Select all apply.

Question

Do something physically active

Take a break

Talk through your feelings

Slam door

Answer 1

The following options are good coping strategies for dealing with stress:

1. Do something physically active
2. Take a break
3. Talk through your feelings

“Slam door” is not considered a constructive coping strategy and can potentially escalate stress rather than alleviate it.