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Which is a recommendation of the MyPyramid plan?

eat more meat and beans than vegetables

consume every food group at every meal

eat fewer servings as your activity increases

consume more calories as your activity increases

1 answer

The MyPyramid plan recommends that you consume more calories as your activity increases. This is in line with the idea that energy needs should be met according to one's level of physical activity, promoting a balanced intake of nutrients that corresponds to the body's requirements.

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