Which actions help keep your digestive system healthy?

Question

(1 point)
Responses

eat plenty of fiber and limit exercise
eat plenty of fiber and limit exercise

limit exercise and avoid fatty foods
limit exercise and avoid fatty foods

drink plenty of water and avoid fiber
drink plenty of water and avoid fiber

drink plenty of water and avoid fatty foods

Answer 1

The best action to help keep your digestive system healthy from the options provided is:

drink plenty of water and avoid fatty foods

Drinking plenty of water aids digestion and helps prevent constipation, while avoiding excessive fatty foods can help maintain a healthy digestive tract.