Which actions help keep your digestive system healthy?

Question

(1 point)
Responses

eat plenty of fiber and limit exercise
eat plenty of fiber and limit exercise

limit exercise and avoid fatty foods
limit exercise and avoid fatty foods

drink plenty of water and avoid fiber
drink plenty of water and avoid fiber

drink plenty of water and avoid fatty foods

Answer 1

The best option to help keep your digestive system healthy is to drink plenty of water and avoid fatty foods. Staying hydrated is essential for digestion, and minimizing fatty foods can prevent digestive issues. However, incorporating fiber into your diet is also important for digestive health, so ideally, a healthy diet would include both fiber and sufficient water intake.