Weight loss is most likely to be an appropriate fitness goal for someone when a person’s BMI is above normal.
A higher BMI can indicate that a person is overweight or obese, which can carry various health risks. Therefore, achieving a healthier weight through weight loss can be a beneficial goal for overall health and well-being. Other factors like muscle strength, flexibility, and cardiovascular health can also play a role in an individual's fitness goals, but in terms of weight loss specifically, an elevated BMI is a key indicator.
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