According to the article, what are three things people should consider when setting their ultimate fitness goal? 2-3 sentences.
Setting an ultimate fitness goal is key to any fitness program. Goals serve as a roadmap to fitness success.
Setting a SMART Goal
A way to set a goal and really accomplish that goal is to try setting a SMART goal. Here are the characteristics of a SMART fitness goal.
Specific: Goals need to clearly describe what you want to achieve. • Measurable: Goals need to be defined in units and minutes (for example, if you are trying out for a
track team) so there is a way to monitor your progress. • Achievable: Goals should not be too hard to reach. They should not be too easy, either.
• Relevant: Goals need to be important to you, so you will have the motivation to strive for the goal. It is hard to be motivated to strive for a goal if it is not meaningful to you.
• Time-bound: Goals need to include a time frame for achieving your goal.
Consider this scenario. You want to be fit and in shape, and you have decided that the way to do that is to start running. A SMART goal would be to be able to run one mile in four weeks. It is specific, measurable, achievable, relevant to you, and its time frame is clearly defined.
Setting Mini-Goals
A goal still might seem daunting; however, if you break your goal down into smaller increments, or mini-
goals, the goal might seem more doable. In this scenario, mini-goals might define how many miles you
intend to run during your running days in those four weeks. Your mini-goals may look like this.
. Run 0.25 of a mile three times a week during the first week.
Run 0.5 of a mile three times a week during the second week. • Run 0.75 of a mile three times a week during the third week.
• Run 1 mile three times a week during the fourth week.
Do you see how the mini-goals help lead you to your ultimate goal in the fourth week?
Now that you have set your ultimate goal and mini-goals, the next thing to do is to immerse yourself in your fitness program. Remember to monitor your progress and to be kind to yourself. If you feel that the mini-goals are too hard for you, adjust your goals to be more achievable and realistic. Then, take that first step toward your mile run.
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1. Body measurements: Measure your weight, body mass index (BMI), and body circumference (such as waist, hips, and arms) to track physical changes.
2. Cardiovascular endurance: Perform a simple cardio exercise, such as walking or jogging, to assess your stamina and endurance levels.
3. Strength and muscle endurance: Conduct exercises like push-ups, squats, and planks to evaluate your upper body, lower body, and core strength.
By taking these assessments and measurements, you can establish a baseline and track your progress as you continue with your fitness routine.
4. Flexibility: Assess your flexibility by performing stretches and movements to determine your range of motion and identify areas that may need improvement.
5. Balance and stability: Practice exercises like single-leg stands or yoga poses to evaluate your balance and stability, which are crucial for overall fitness and injury prevention.
These assessments and measurements provide a starting point for your fitness routine and allow you to track improvements over time.
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