Performing specific exercises targeting weak muscle groups. - Type
Doing cardiovascular exercises three times per week. - Frequency
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks. - Progression
Practicing yoga for flexibility and relaxation. - Specificity
Switching from low to high-intensity intervals during interval training. - Intensity
Holding yoga poses for 1 minute each to improve flexibility and endurance. - Time
Doing resistance training exercises three times per week to increase muscle strength. - Frequency
Adjusting resistance levels on a stationary bike to maintain a challenging workout. - Intensity
When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles. Match the exercise with the appropriate application of the F.I.T.T. principles:(8 points)Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.Frequency Intensity Time TypePerforming specific exercises targeting weak muscle groups.Doing cardiovascular exercises three times per week.Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks.Practicing yoga for flexibility and relaxation.Switching from low to high-intensity intervals during interval training.Holding yoga poses for 1 minute each to improve flexibility and endurance.Doing resistance training exercises three times per week to increase muscle strength.Adjusting resistance levels on a stationary bike to maintain a challenging workout.
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