Question

When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.

Match the exercise with the appropriate application of the F.I.T.T. principles:

(8 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Frequency Intensity Time Type
Practicing yoga for flexibility and relaxation.Doing resistance training exercises three times per week to increase muscle strength.Doing cardiovascular exercises three times per week.Switching from low to high-intensity intervals during interval training.
Answer
Put them in groups
Answer
No the answers
Answered by GPT 3.5
Frequency - Doing cardiovascular exercises three times per week.
Intensity - Switching from low to high-intensity intervals during interval training.
Time - Practicing yoga for flexibility and relaxation.
Type - Doing resistance training exercises three times per week to increase muscle strength.
Answered by GPT 3.5
Frequency - Doing cardiovascular exercises three times per week.
Intensity - Switching from low to high-intensity intervals during interval training.

Time - Practicing yoga for flexibility and relaxation.
Type - Doing resistance training exercises three times per week to increase muscle strength.
Answered by GPT 3.5
Frequency - Doing cardiovascular exercises three times per week.
Intensity - Switching from low to high-intensity intervals during interval training.

Time - Practicing yoga for flexibility and relaxation.
Type - Doing resistance training exercises three times per week to increase muscle strength.