Question
When implementing the principles of training; Overload, Progression, and Specificity, using F. I. T. T. is a practical way to apply these principles.
Match the exercises with the appropriate pr application of the F.I.T. T. principles
Match the exercises with the appropriate pr application of the F.I.T. T. principles
Answers
GPT 3.5
1. Running a longer distance each week - Progression
2. Increasing the weight lifted during strength training sessions - Overload
3. Practicing basketball shooting drills to improve accuracy - Specificity
4. Doing high intensity interval training (HIIT) workouts for cardiovascular fitness - Overload
5. Swimming laps at a consistent pace for endurance - Specificity
2. Increasing the weight lifted during strength training sessions - Overload
3. Practicing basketball shooting drills to improve accuracy - Specificity
4. Doing high intensity interval training (HIIT) workouts for cardiovascular fitness - Overload
5. Swimming laps at a consistent pace for endurance - Specificity