When choosing a snack it is important to select foods that contain a large amount of these essential nutrients in comparison to the caloric value of the food

Answer 1

This is because snacks are typically smaller portions of food that are eaten between meals. Therefore, they should provide important nutrients without contributing excessive calories. By choosing snacks that are nutrient-dense, individuals can ensure that they are getting the necessary vitamins, minerals, and other essential nutrients without consuming excessive amounts of calories. This can help maintain a balanced diet and support overall health and well-being.