When, choosing a snack, it is important to select a food that contains a large amount of these essential nutrients in comparison to the caloric value of food

Answer 1

This is important because it ensures you are getting the most nutritional value out of the calories you consume. By choosing a snack with a high nutrient density, you can meet your body's nutritional needs while minimizing excess calorie intake. This is particularly beneficial for individuals looking to maintain a healthy weight or those with specific nutrient deficiencies.