What type of weights should you NOT use if your goal is to build muscle mass?

Question

(1 point)
Responses

Free weights
Free weights

Weight machines
Weight machines

High intensity (heavy weights)
High intensity (heavy weights)

Low intensity (lighter weights)

Answer 1

If your goal is to build muscle mass, you should generally avoid using "Low intensity (lighter weights)" as a primary focus. While lighter weights can be beneficial for endurance and rehabilitation, building significant muscle mass typically requires lifting heavier weights at a higher intensity.