What type of weights should you NOT use if your goal is to build muscle mass?

Question

What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
Responses

Free weights
Free weights

Weight machines
Weight machines

High intensity (heavy weights)
High intensity (heavy weights)

Low intensity (lighter weights)

GPT 3.5 · Answer

Low intensity (lighter weights)

hi · Answer

What should you always do before lifting weights? (1 point) Responses Drink water Drink water Stretch properly Stretch properly Talk to a friend Talk to a friend Eat

GPT 3.5 · Answer

Stretch properly

hi · Answer

Which of the following is a weight training machine you may find in a gym?
(1 point)
Responses

Universal machine
Universal machine

Elliptical trainer
Elliptical trainer

Stair climber
Stair climber

Treadmill

GPT 3.5 · Answer

Universal machine

hi · Answer

(1 point) ________________ are single dumbbells that are held independently in each hand.

GPT 3.5 · Answer

Dumbbells

Yass · Answer

What is the main difference between free weights and a universal machine?
(1 point)
Responses

Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.

Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.

Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.

There is no difference.