What type of weights should you NOT use if your goal is to build muscle mass? (1 point) Responses Free weights Free weights Weight machines Weight machines High intensity (heavy weights) High intensity (heavy weights) Low intensity (lighter weights)

Answer 1

If your goal is to build muscle mass, you should NOT use low intensity (lighter weights). While lighter weights can be beneficial for endurance and skill development, they generally do not provide the necessary intensity required for hypertrophy (muscle growth) compared to heavier weights or high-intensity training.