Before lifting weights, you should always stretch properly. Stretching helps to prepare your muscles for the workout, improve flexibility, and reduce the risk of injury. Additionally, warming up your body with dynamic movements can be beneficial before diving into weight lifting. While staying hydrated and ensuring you're fueled with proper nutrition are also important, proper stretching is a key step directly related to the lifting process.
What should you always do before lifting weights?
Responses
Drink water
Stretch properly
Talk to a friend
Eat
1 answer