What recommendation from the Dietary Guidelines for Americans will help you get the nutrients you need?

Question

(1 point)
Responses

choose foods with a wide variety of calories
choose foods with a wide variety of calories

choose a wide variety of nutrient-dense foods
choose a wide variety of nutrient-dense foods

choose a limited range of nutrient-dense foods
choose a limited range of nutrient-dense foods

choose nutrient-dense foods for meals and calorie-dense foods for snacks
choose nutrient-dense foods for meals and calorie-dense foods for snacks

Answer 1

The best recommendation from the Dietary Guidelines for Americans to help you get the nutrients you need is to choose a wide variety of nutrient-dense foods. This approach ensures that you are getting a broad spectrum of vitamins and minerals necessary for overall health.