The recommended duration for a typical aerobic workout session to achieve health benefits is 30 minutes. Engaging in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity over the course of a week is generally advised for most adults, which can be broken down into sessions of about 30 minutes on most days.
What is the recommended duration for a typical aerobic workout session to achieve health benefits?
5 minutes
1 hour
30 minutes
2 hours
1 answer