What is the main difference between free weights and a universal machine? (1 POINT)

Question

Universal machines build bigger muscles because they allow for more repetitions. Universal machines build bigger muscles because they allow for more repetitions.

Universal machines are safer because the weights are not above the body. Universal machines are safer because the weights are not above the body.

Universal machines are for advanced weight lifters only. Universal machines are for advanced weight lifters only.

There is no difference.

Answer 1

The main difference is that free weights require the use of stabilizer muscles to maintain balance and control throughout the exercise, while a universal machine guides the movement along a fixed path without engaging stabilizer muscles as much.