what is the first step in a responding healthfully to a strong or difficult emotion?

1.Listen to music
2.Ignor your feelings
3.Say what is on your mind
4. Try to understand what you are feeling
I DO NOT KNOW WHICH ONE IT IS I NEED HELP!

12 answers

It can't be 2 because that's just not the right thing to do. It can't be 1 either because when you're sad or upset you don't just go straight to listening to music. So which one do you think it is? Whats the first thing you do when you're sad? A hint is you do this subconsciously. Either 3 or 4. Hope this helps.
:O ok Ms. Sue i see how it is! XD
I Need help with this test!!! Pls help me
what is all the answers
What are all the answers
Inh too answers?
I need help on unit 2 lesson 5 Health 6th grade test
Is everyone here from connections academy
I am from connections academy and the anwer is D.try to understand what you are feeling also know as 4
im pretty sure its d
It’s D i think i m not sure it makes the most sense
Dude Everyone allways runs away when u need help on a test. XD