What is one benefit of following the Recommended Daily Allowances for proteins?

Responses

They make the skin healthy.
They make the skin healthy.

They help build strong muscles.
They help build strong muscles.

They help absorb certain vitamins.
They help absorb certain vitamins.

They provide the body with energy.

1 answer

One benefit of following the Recommended Daily Allowances for proteins is that they help build strong muscles.