what is a good diet for a teenager to follow, that can help you lose weight easily?

Question

i just want to know what is a good and healthy diet, what should you eat each day (to help lose weight), and is it necessary to skip meals. please give me good (specific) information. thanks a lot

Answer 1

Here are a couple of good sensible sites.

(Broken Link Removed)

http://www.betterhealthusa.com/public/268.cfm