What does the body do during the alarm phase of stress?

Question

experiences wear and tear from fatigue

identifies the source of danger

starts to return to normal

prepares to fight or run from danger

Answer 1

During the alarm phase of stress, the body activates the "fight-or-flight" response to prepare for potential danger. This includes an increase in heart rate, blood pressure, and respiration, as well as the release of stress hormones like cortisol and adrenaline. The body is on high alert, both physically and mentally, to either confront the source of stress or flee from it.