What does it mean to listen to your body when you are working out?(1 point)

Question

Responses

to always work out with a spotter to tell you what to do
to always work out with a spotter to tell you what to do

to push yourself to work harder no matter what
to push yourself to work harder no matter what

to take a break when you need to and not push over your limits
to take a break when you need to and not push over your limits

to always have music on when you work out to motivate you

Answer 1

The correct response is: to take a break when you need to and not push over your limits.

Listening to your body means being aware of how you feel physically and emotionally during your workout, and knowing when to rest or modify your activity to avoid injury and promote overall well-being.