What does it mean to listen to your body when you are working out?(1 point)

Question

Responses

to push yourself to work harder no matter what

to always have music on when you work out to motivate you

to take a break when you need to and not push over your limits

to always work out with a spotter to tell you what to do

which is the right answer

Answer 1

The right answer is:
to take a break when you need to and not push over your limits.