What carbohydrates are, the difference between simple and complex carbohydrates, how sugars are broken down and used in the body, the benefits that carbohydrates provide to the body

Question

• Give examples of foods that are considered healthy sources of carbohydrates.
• Include information on one of the following disorders related to carbohydrates: lactose intolerance, diabetes, or hypoglycemia. Be sure to include a definition, how it affects the body, and some of the courses of action used to treat and manage the disorder.help me please

Answer 1

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html