What can you do to protect your joints from injury? Increase cacio Taming Strengthen the musices around the joints Autuming to your exercise routthe Pay more lean spots

Answer 1

on high impact activities such as running and jumping Use proper form and technique during exercise Ensure you have proper footwear with good support Listen to your body and stop if you feel pain or discomfort Warm up before exercising and cool down afterwards Use protective gear, such as knee pads or wrist guards, when participating in sports or activities that put strain on your joints Stay hydrated to keep your joints lubricated and flexible Follow a balanced diet to maintain a healthy weight, reducing the strain on your joints.