Warm up. Begin your exercise with a five minute warm-up period. A slow gentle warm-up is more effective than only stretching for preventing injury to your muscles. Walking and riding a bike can be gentle exercise warm-ups.

Question

If it hurts, stop. Don't push through pain. You might be doing more damage than good. Pain is a signal that you are placing an excessive amount of stress on your body. If it doesn't feel right, stop. Also, avoid exercise when you are sick or have any body aches.

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5 points
Both statements are True.
Both statements are False.

Answer 1

Both statements are True.

The first statement emphasizes the importance of a gentle warm-up to prepare the muscles for exercise and prevent injury, while the second statement highlights the necessity of listening to your body and stopping exercise if you experience pain or discomfort.

Answer 2

2. To answer this question, watch this video for 1 minute and 20 seconds (It starts at :56 . Watch until 2:16).

Click here to see the video.
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5 points
We must train and compete in triathlons to receive benefit from exercise.
We can receive benefit from all kinds of exercise - even walking.

Answer 3

The correct statement is: We can receive benefit from all kinds of exercise - even walking.

You do not need to participate in specific competitions, like triathlons, to gain health benefits from physical activity. Even gentle exercises, such as walking, can provide significant health advantages.

Answer 4

3. Water is a vital part of our lives, ranked second to oxygen as the most essential for life. Without it, the body's systems would not function. When we drink an adequate amount of water,
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5 points
our body's systems work more efficiently.
water regulates body temperature and circulation.
water carries oxygen and other nutrients to the cells.
water removes toxins and waste products from our body.
ALL of the ABOVE

Answer 5

The correct answer is: ALL of the ABOVE.

Adequate water intake is essential for all the functions mentioned: it helps the body's systems work more efficiently, regulates body temperature and circulation, carries oxygen and nutrients to cells, and removes toxins and waste products from the body.