It sounds like you've developed some effective strategies for managing your test preparation and anxiety! It’s great that you found a way to stay motivated by focusing on the criteria and general topics related to the tests. Using flashcards is a proven method for reinforcing your knowledge and boosting your confidence.
If you're looking for specific feedback or a response, you might say something like:
"I'm really glad to hear that studying the criteria and using flashcards helped you during your AJS test. Finding what works best for you can make all the difference. If you're still facing challenges with test anxiety, maybe we could brainstorm some additional techniques together. Have you considered practicing relaxation techniques or creating a study schedule that breaks your material into manageable chunks? Those might also help bolster your confidence for future tests."
This kind of response acknowledges their experience and offers support while encouraging further discussion about strategies.