Use the scenario to answer the question.

Question

Sam is training for a marathon. His training went from 30 minutes per day to 90 minutes per day. How should Sam adjust his nutrition and hydration routine? Choose the two correct answers.

(1 point)
Responses

Increase carbohydrates and high-fiber foods.
Increase carbohydrates and high-fiber foods.

Eat more carbohydrates before physical activity.
Eat more carbohydrates before physical activity.

Carry a reusable water bottle and frequently hydrate.
Carry a reusable water bottle and frequently hydrate.

Drink caffeine before physical activity.
Drink caffeine before physical activity.

Eat a balanced meal with

Answer 1

For Sam's marathon training, the two correct adjustments he should make to his nutrition and hydration routine are:

1. Eat more carbohydrates before physical activity. - As his training duration increases, so does the need for energy, which can be met by consuming more carbohydrates before exercising.

2. Carry a reusable water bottle and frequently hydrate. - Staying hydrated is crucial when training for longer periods, so having a water bottle and drinking frequently will help maintain hydration levels during his training sessions.

These adjustments will better support his increased training demands.