Sam should adjust his nutrition and hydration routine by:
1. Increase carbohydrates and high-fiber foods.
2. Carry a reusable water bottle and frequently hydrate.
Use the scenario to answer the question.
Sam is training for a marathon. His training went from 30 minutes per day to 90 minutes per day. How should Sam adjust his nutrition and hydration routine? Choose the two correct answers.
(1 point)
Responses
Increase carbohydrates and high-fiber foods.
Carry a reusable water bottle and frequently hydrate.
Drink caffeine before physical activity.
Eat more carbohydrates before physical activity.
Eat a balanced meal with carbohydrates and fat.
1 answer