Use the scenario to answer the question.

Question

Natanya has changed her routines. She noticed that her body composition shows more muscle mass and lower body fat. What change did Natanya make to her routine?

(1 point)
Responses

increased frequency of physical activity
increased frequency of physical activity

eating more carbohydrates after physical activity
eating more carbohydrates after physical activity

more frequent hydration
more frequent hydration

started walking after dinner instead of before

Answer 1

The change that Natanya made to her routine to achieve more muscle mass and lower body fat is likely:

increased frequency of physical activity.

This type of change typically contributes to building muscle and reducing body fat.