Two students are discussing whether running or walking is better for a person's health. Which piece of evidence would best strengthen the argument that running is better for a person's health?

Answer 1

To strengthen the argument that running is better for a person's health, a piece of evidence that clearly compares the health benefits of running versus walking and highlights the advantages of running would be ideal. For example, a study showing that "Running for just 30 minutes a few times a week can lead to significant improvements in cardiovascular health, higher calorie burn, and enhanced fitness levels compared to walking the same duration" would effectively support the claim that running is better for overall health. This evidence would directly link running to more substantial health benefits, bolstering the argument.