Two students are discussing whether running or walking is better for a person's health. Which piece of evidence would best strengthen the argument that running is better for a person's health?(1 point)

Question

Responses

A person must spend more time walking than running to get the same benefits.
A person must spend more time walking than running to get the same benefits.

Sprinting for short periods of time while running can increase health benefits.
Sprinting for short periods of time while running can increase health benefits.

Walking has the same effect on blood pressure as running.
Walking has the same effect on blood pressure as running.

Running is more likely to cause injury than walking.

Answer 1

The piece of evidence that would best strengthen the argument that running is better for a person's health is:

Sprinting for short periods of time while running can increase health benefits.

This statement highlights an aspect of running that can enhance its health benefits compared to walking, specifically through the concept of high-intensity intervals, which may lead to greater cardiovascular improvements and calorie burning.