True or False:

MyPlate was created as a tool to help the average American eat one healthy meal a day.

1 answer

False. MyPlate was created as a tool to help the average American understand and implement balanced nutrition in their overall diet, not just to focus on one healthy meal a day. It was introduced by the USDA in 2011 to provide a visual representation of the portions of different food groups (fruits, vegetables, grains, protein, and dairy) that should be included in a healthy diet.

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