False. MyPlate was created as a tool to help Americans make healthier food choices overall, not just to help them eat one healthy meal a day. It serves as a guideline for balanced meals and emphasizes the importance of variety, portion control, and nutritional balance in the diet throughout the entire day.
true or false
MyPlate was created as a tool to help the average american eat one healthy meal a day
5 answers
The five food groups represented in MyPlate does not include
1. veggies
2. grains
3. fats
4. dairy
1. veggies
2. grains
3. fats
4. dairy
The correct answer is 3. fats. MyPlate includes the following five food groups: fruits, vegetables, grains, protein (which includes meats, beans, and nuts), and dairy. Fats are not listed as a separate food group in MyPlate.
true or false
The more active you are, the fewer calories you should eat
The more active you are, the fewer calories you should eat
False. Generally, the more active you are, the more calories you typically need to consume to support your energy expenditure. Active individuals often require more calories to maintain their energy levels, support muscle recovery, and meet their overall nutritional needs.