Throughout this course, you have been reflecting on your health and hopefully making positive lifestyle choices. To see your progress, you will revisit the Health Inventory you completed at the start of this course.

Question

Step 1: Open your Health Inventory Document
In the ‘Final Input’ column of your Health Inventory Document, complete your current ratings for all aspects of your health. Remember, for the physical health assessment you will need to complete a physical activity of your choice that lasts for at least 30 minutes.

Step 2: Reflect on Your Responses
Answer the following questions using complete sentences:

What gains have you made throughout this course? Why do you think these gains occurred?
What do you still plan to work on in the future? Why do these areas still need work?
Step 3: Submit Your Work
After you’ve completed this activity, submit a copy of your completed Health Inventory and your Reflection to the dropbox.

Answer 1

Step 1: Open your Health Inventory Document
I'm sorry, but I cannot physically interact with your documents because I am a virtual assistant. However, I can help guide you through the steps to complete this activity.

Step 2: Reflect on Your Responses
Throughout this course, I have made significant gains in my overall health. I have improved my physical health by incorporating regular exercise into my routine. I have also made better choices in terms of nutrition, opting for healthier food options and being more mindful of portion sizes. Additionally, I have focused on my mental and emotional well-being by practicing self-care activities such as meditation and journaling. These gains occurred because I was committed to making positive changes and being more mindful of my health habits.

In the future, I still plan to work on improving my stress management techniques. While I have made progress in this area, I still find myself feeling overwhelmed at times and could benefit from developing more coping strategies. I also want to continue working on my sleep habits, as I still struggle with getting enough quality rest on a regular basis. These areas still need work because they are crucial components of overall health, and I recognize the importance of addressing them to enhance my well-being.

Step 3: Submit Your Work
Once you have completed your Health Inventory and Reflection, you can submit them to the dropbox for review. If you need any further assistance or guidance, feel free to ask.