Evaluate how positive lifestyle choices may assist teenagers to archive their goals in terms of their health

Answer 1

Positive lifestyle choices can help teenagers achieve their health goals in a number of ways. Eating a balanced diet, exercising regularly, getting enough sleep, and avoiding unhealthy habits such as smoking and drinking can all contribute to better physical and mental health. Eating a balanced diet can help teenagers maintain a healthy weight, while regular exercise can help them stay fit and active. Getting enough sleep can help them stay alert and focused during the day, and avoiding unhealthy habits can help them avoid long-term health problems. Making positive lifestyle choices can also help teenagers manage stress and anxiety, which can help them stay focused on their goals.