The three basic principles of training that are the foundation for developing a successful personal fitness program are__________________________. (1 point) Responses overload, progression and specificity overload, progression and specificity endurance, strength and agility endurance, strength and agility overload, frequency and progression overload, frequency and progression cardiovascular training, strength training and flexibility

Answer 1

The three basic principles of training that are the foundation for developing a successful personal fitness program are overload, progression, and specificity.