The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________.

A.overload, progression,and specificity B. endurance, strength and agility C.overload, frequency and progression D.cardiovascular training, strength training and flexibility
I choose D. Am I correct?

19 answers

I agree.

can u give all the answers the the test plz!!!

1. A
2. Training
3. A
4. D
5.B
6. C
7. Overload
8. C

I forgot the last two and i hope these are the right answers for the first 8 ;-;

9. D
10. D

These should be the answers for the last 2!

ur da bomb

biEh is corect!!!

Thank you bro u jus got me an 100% right on🔥🔥‼️

all correct for connexus thx man

Bleh is still right!!!! I made a 100% on unit 1 lesson3!!! THANKS!!

yep! 100! thanks!

THANK YOU BLEH❤️

bIEh IS 100% correct

Still correct 2022

bleh is right

blEh is correct i got a 100 on the assignment!

Still correct

Still correct!

Still correct for 2023

I hate what this site has become, the AI bot bothers me so much