1. Specificity: This principle states that training must be specific to the goals and needs of the individual. It means that the exercises, intensity, and duration should be tailored to specifically target the desired fitness outcomes.
2. Overload: This principle states that in order to make progress, the body needs to be challenged beyond its current capabilities. This can be achieved by gradually increasing the intensity, duration, or frequency of the workouts.
3. Progression: This principle builds upon the overload principle and states that the training program should be gradually advanced over time to continue improving fitness levels. It involves continuously adjusting the exercises, intensity, or volume to prevent plateaus and enhance results.
The three basic principles of training that are the foundation for developing a successful personal fitness program are__________________________.
3 answers
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire
(1 point)
Responses
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire
The first response is the correct answer: present fitness level, present health, medical history, and previous fitness programs. These factors are important to consider before starting a new training program as they provide valuable information about the individual's current physical condition, any potential health risks or limitations, and their prior experience with fitness training. This information helps in designing a personalized and effective fitness program. The other options mentioned are not as relevant in this context.