The three basic principles of training that are the foundation for developing a successful personal fitness program are__________________________.

Question

(1 point)
Responses

overload, progression and specificity
overload, progression and specificity
endurance, strength and agility
endurance, strength and agility
overload, frequency and progression
overload, frequency and progression
cardiovascular training, strength training and flexibility

Answer 1

The three basic principles of training that are the foundation for developing a successful personal fitness program are overload, progression, and specificity.