The FITT formula helps you apply the principles of exercise. Each letter in the word FITT represents a factor for determining how much physical activity is enough.

Question

1. Write the word that corresponds to each letter in the FITT formula and

2. Briefly describe what each word means.

Answer 1

The FITT formula stands for:

1. F - Frequency

   • Description: This refers to how often you engage in physical activity. It is typically expressed as the number of days per week you exercise. The recommended frequency can vary based on fitness goals, but general guidelines suggest at least three to five days of moderate to vigorous exercise per week.

2. I - Intensity

   • Description: This refers to how hard you work during physical activity. Intensity can be measured in various ways, including the difficulty of the exercise, heart rate, or perceived exertion. Having the right intensity is crucial for achieving specific fitness goals, such as weight loss, endurance, or strength gains.

3. T - Time

   • Description: This refers to the duration of the exercise session or how long you spend exercising. Time can vary based on the type and intensity of the activity, but general guidelines recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week for adults.

4. T - Type

   • Description: This refers to the nature of the physical activity you choose to engage in. Different types of exercises include aerobic exercises (like running, swimming, or cycling), strength training, flexibility exercises (like yoga or stretching), and recreational activities. The type of exercise should align with your fitness goals and preferences.

These four components collectively help tailor an exercise program to meet individual needs and goals for physical fitness.